Health & Wellness

Nature abounds with forgotten remedies for countless health problems, and alternative medicine and natural healing have reached into every facet of our lives. This book responds to the growing interest in natural medicine and provides a natural way to improve your health, using local plants and herbs in the same way that people have done for centuries around the world.

The Complete Book of Traditional Reiki by Amy Rowland aids the reader in discovering practical methods for personal and planetary healing, functioning as a teaching manual, reference for Reiki students, and compelling reading for the curious.

From the birch to the willow, Sharlyn Hidalgo invites you to walk in the footsteps of the druids and enrich your life with the sacred power of trees. This wise and inspiring book will introduce you to all fifteen revered trees of the Celtic Tree Calendar and their unique gifts of healing, guidance, and higher consciousness. Progress through the calendar in sequence or choose a particular month to...

What is Reiki? How has this Japanese healing tradition evolved over the years? How are modern magick practitioners using Reiki energy in their spells and rituals? Christopher Penczak answers these questions and more in his groundbreaking examination of Reiki from a magickal perspective. The history, mythos, variations, and three degrees of Reiki are discussed in depth. Penczak also suggests way...

Discover how Pilates can improve your sports, dance and gymnastics skills. Step-by-step techniques and sequences help you to build up your knowledge and skills at your own pace. Special features on Pilates for pregnant women and new mothers, as well as for those with conditions such as osteoarthritis, back pain, and knee injuries.

Reflexology is a simple, noninvasive, harmless, and natural way to achieve optimum health. Firm pressure is applied with the thumbs and fingers to reflex points which are located on all parts of the hands and feet. By applying pressure on these points, all the organs, glands and structures of the body can be stimulated and encouraged to heal. This book will enable the complete beginner to soothe...

Discover the movements that will help common ailments such as depression, insomnia, and hypertension; ease the digestive system; strengthen the legs; and stimulate the kidneys. Clear step-by-step photographs and instructions show you how to gain physical and spiritual well-being. Choose between short and longer sequences for up to 20 minutes of invigorating exercise a day.